Explain the role of accountability in toughness training.

Accountability plays a crucial role in toughness training by enhancing motivation and fostering a support system. When individuals are accountable to themselves and to others, they are more likely to stay committed to their training goals. This shared responsibility within a team or training group helps maintain focus and drive, creating an environment where everyone encourages one another to perform at their best.

Moreover, accountability can lead to stronger relationships among team members, as they support each other through challenges. This collective investment not only bolsters individual resilience but also helps cultivate a culture of determination and perseverance. With a reliable support system in place, individuals are less likely to succumb to setbacks and more likely to push through adversity, thereby reinforcing their mental and physical toughness.