In difficult situations, social support can primarily help to:

In challenging situations, social support is primarily beneficial because it enhances coping mechanisms. Having a network of supportive individuals—friends, family, or colleagues—provides emotional, informational, and practical resources that individuals often need when facing adversity. This social support can lead to improved stress management, increased resilience, and a greater sense of belonging, all of which can strengthen a person's ability to cope with difficulties.

Access to social support can provide a sounding board for ideas, help people to process their emotions, and offer various perspectives that lead to better decision-making. This collaborative environment allows individuals to draw on collective wisdom and experience, which ultimately bolsters their capacity to confront and navigate through tough circumstances. The presence of supportive relationships encourages healthy coping strategies, such as problem-solving and adaptive emotional responses, making the individual more resilient in the face of stressors.