Mindfulness includes which two key parts?

Mindfulness fundamentally revolves around the concepts of situational awareness and self-awareness. Situational awareness involves being present and fully engaged in the current moment, which allows individuals to perceive and comprehend the details of their environment, actions, and the reactions of others around them. This aspect of mindfulness enables one to respond to situations with clarity and intention, rather than through automatic or reactive patterns of thought and behavior.

Self-awareness, on the other hand, focuses on understanding one's thoughts, feelings, and bodily sensations. This internal awareness helps individuals recognize how their inner experiences influence their reactions and interactions. By cultivating self-awareness, practitioners can observe their emotions and thoughts without immediate judgment, allowing for better emotional regulation and a deeper understanding of personal motivations.

Together, situational awareness and self-awareness foster a holistic mindfulness practice, enabling individuals to navigate both their internal experiences and their external environments with greater clarity, control, and purpose.