Progressive muscle relaxation is primarily used for?

Progressive muscle relaxation is a technique specifically designed to help individuals identify and control muscle tension. This method involves systematically tensing and relaxing different muscle groups throughout the body, which leads to heightened awareness of physical sensations and helps in recognizing the difference between tension and relaxation.

By focusing on muscle tension, practitioners can effectively manage stress and anxiety, as these conditions often lead to increased muscular tension. The process of consciously relaxing muscle groups not only alleviates physical discomfort but also promotes a state of mental calm.

The other options, such as increasing muscle strength, enhancing flexibility, and improving overall physical endurance, relate to physical training techniques or exercises that target strength and fitness improvement, rather than a relaxation technique like progressive muscle relaxation, which is centered on reducing tension and promoting relaxation.