What are the two primary steps of mindfulness?

The two primary steps of mindfulness are focusing and refocusing. This practice involves directing one's attention to the present moment without judgment.

Focusing allows an individual to anchor their awareness, often on their breath, thoughts, or sensations in the body, creating a foundation for being present. Refocusing is equally essential, as it acknowledges that the mind will wander and helps practitioners gently bring their attention back to their chosen anchor. This dynamic process of maintaining attention develops greater awareness and enhances mental clarity, which are crucial elements in mindfulness practices.

Understanding this concept underlines the importance of continuous engagement with the present moment, thereby fostering resilience and mental toughness in challenging situations.