What does mindfulness specifically help to combat?

Mindfulness specifically helps to combat stress and anxiety by promoting a state of awareness and presence in the moment. It facilitates a deeper understanding of one's thoughts and feelings, allowing individuals to recognize stressors and anxieties without being overwhelmed by them. By practicing mindfulness, individuals can develop coping mechanisms that enhance their emotional resilience, reducing the overall impact of stress and anxiety in their lives.

While other options touch on important aspects of mental toughness, such as confusion and doubt, fear and hesitation, and complacency, mindfulness is particularly effective in providing tools to manage stress responses and anxious thoughts, making it a key practice for maintaining focus and composure in high-pressure situations.