What does the "loop of performance" include in toughness training?

The "loop of performance" in toughness training encompasses the stages of preparing, performing, and reflecting. This framework is essential for developing mental resilience and enhancing performance in challenging situations.

Preparation involves setting goals, strategizing, and mentally rehearsing for the demands of a task or situation. Performing is the stage where the individual applies their skills, knowledge, and preparation in real-time. Reflection follows the performance phase, allowing the individual to analyze what went well, what could be improved, and how they can apply these insights going forward. This loop is iterative, meaning individuals continuously engage in this cycle to refine their skills and resilience.

The inclusion of reflection is particularly important; without it, an individual may miss critical learning opportunities that come from assessing their experiences. By engaging in this comprehensive loop, practitioners of toughness training can cultivate greater awareness and adaptability, which are vital for high-pressure performance scenarios.