What does the term 'psychological flexibility' refer to?

The term 'psychological flexibility' refers to the capacity to adapt thoughts and behaviors in response to changing situations and challenges. This concept is integral to mental health and well-being, as it allows individuals to remain open to new experiences, adjust their perspectives, and effectively cope with stressors. It involves recognizing and accepting thoughts and feelings without letting them dictate actions, fostering resilience in the face of adversity.

This flexibility is crucial for engaged problem-solving and does not imply a passive acceptance of circumstances but rather an active response to life's challenges. Individuals with high psychological flexibility can navigate through difficulties, maintain healthy relationships, and pursue their goals even in the presence of obstacles.

The other options represent concepts contrary to psychological flexibility. The first option suggests manipulation of social situations, which implies a level of control and rigidity rather than adaptability. The third option speaks to an inflexible mindset, which directly opposes the essence of flexibility. Lastly, the tendency to avoid change reflects a lack of adaptation and resistance rather than the ability to adjust thoughts and behaviors effectively.