What is a potential downside of ignoring emotional responses during training?

Ignoring emotional responses during training can lead to unresolved stress, which is a significant downside. When individuals suppress or ignore their emotions, it does not eliminate those feelings but rather allows them to fester beneath the surface. Over time, this can contribute to increased anxiety, decreased performance, and even physical health issues. Addressing emotions during training encourages better coping mechanisms and allows individuals to process their feelings, leading to improved overall well-being and performance.

In contrast, focusing on emotional responses can enhance emotional intelligence, strengthen emotional regulation skills, and foster teamwork. None of these positive aspects can occur effectively if emotional responses are continuously neglected. Thus, while it's important to build resilience and toughness, acknowledging and addressing emotional responses is crucial for maintaining mental and emotional health.