What is essential to avoid complacency in high-risk situations?

Mindfulness and preparation are essential to avoiding complacency in high-risk situations because they actively engage an individual's awareness and readiness. Mindfulness helps individuals stay present and attentive to their surroundings and potential threats, enabling them to react swiftly and appropriately rather than becoming complacent. It fosters a proactive mindset that keeps one alert to changing circumstances.

Preparation, on the other hand, equips individuals with the necessary skills, knowledge, and strategies to handle high-pressure scenarios. This includes rehearsing potential responses and scenarios, which minimizes the likelihood of being caught off guard. Together, mindfulness and preparation create a mental state that encourages vigilance and adaptability, crucial for maintaining high levels of awareness and performance in potentially dangerous environments.