What is the primary focus of a mental scan?

The primary focus of a mental scan is indeed to focus on thoughts and let go. A mental scan is a mindfulness practice where an individual takes time to observe their thoughts and feelings without judgment. This process allows one to become more aware of their mental state, helping to recognize and release negative or unproductive thoughts. By focusing on what's flowing through the mind at that moment and then consciously letting go of distractions, practitioners can enhance their mental clarity and emotional stability. This practice is essential for developing warrior toughness, as it fosters resilience and the ability to remain calm under pressure.

In contrast, increasing concentration and focus, analyzing personal strengths and weaknesses, and improving memory retention, while they may be important aspects of mental training, do not encapsulate the primary goal of a mental scan. The essence of this practice lies in awareness and acceptance, rather than actively seeking to change or improve specific cognitive skills or traits.