What is the process of cognitive restructuring aimed at?

Cognitive restructuring is a therapeutic process that focuses on identifying and challenging negative thought patterns that contribute to undesirable emotions and behaviors. The aim is to transform these thoughts into more positive and constructive ones, which can significantly improve an individual’s emotional well-being and cognitive functioning.

By shifting from negative thoughts to positive ones, cognitive restructuring helps individuals develop a more optimistic outlook, enhances their resilience against stress, and promotes better decision-making skills. This process is particularly important in various contexts, including mental health treatment and personal development, as it empowers individuals to take control of their thought processes and fosters a healthier mindset.

Other options, while relevant to team dynamics or emotional management, do not accurately reflect the primary goal of cognitive restructuring, which explicitly focuses on modifying cognitive patterns rather than social behaviors, belief rigidity, or emotional boundaries.