What is the purpose of mental rehearsal?

The purpose of mental rehearsal primarily lies in enhancing preparedness and confidence. When individuals engage in mental rehearsal, they imagine themselves performing tasks or responding to scenarios in a detailed and vivid manner. This practice allows them to visualize success and anticipate challenges, which can lead to increased familiarity with situations they may face. As a result, this technique helps build self-efficacy, making individuals feel more ready to execute their skills during actual events or competitions.

While it is true that mental rehearsal does contribute to a more spontaneous reaction in high-pressure situations, its core benefit is not about spontaneity but rather the elevation of a person's confidence and mental readiness. Likewise, mental rehearsal complements, rather than replaces, physical practice and is not merely about learning theoretical concepts. Instead, it serves as a powerful tool for reinforcing the connection between mental imagery and actual performance, making participants feel more competent and assured when faced with real challenges.