Which practice is essential for enhancing focus under pressure?

Consistent tactical breathing is essential for enhancing focus under pressure because it helps to regulate the body's physiological response to stress. When faced with challenging situations, individuals often experience increased heart rate and anxiety, which can hinder their ability to concentrate and make critical decisions. Tactical breathing techniques, such as inhaling deeply through the nose, holding the breath for a moment, and exhaling slowly through the mouth, promote relaxation and clear the mind. This process not only lowers stress levels but also allows for better cognitive function and a heightened ability to focus on the task at hand. By incorporating consistent tactical breathing into training, individuals can develop a reliable method for maintaining composure and clarity in high-pressure environments.