Which strategy is not typically used to develop resilience?

Developing resilience involves enhancing one's ability to bounce back from adversity and to maintain a positive outlook in challenging situations. Strategies that contribute to building resilience typically encourage individuals to confront and overcome challenges rather than shy away from them.

Positive self-talk serves to reinforce self-belief and cultivate a more optimistic perspective, which is crucial during difficult times. Visualization allows individuals to imagine successful outcomes and can be a powerful tool for preparing mentally for challenges. Goal setting helps to create clear, attainable objectives, providing a roadmap that can guide individuals through obstacles and keep them motivated.

In contrast, avoiding challenges undermines resilience as it fosters a mindset that evades difficulties instead of addressing them. This avoidance can lead to a lack of experience in handling stress and can diminish confidence when faced with inevitable challenges in life. Thus, the strategy of avoiding challenges does not support the development of resilience and stands out as the least effective approach among the options provided.