Which technique can help manage pre-performance anxiety effectively?

Implementing ritualistic routines or relaxation techniques is a powerful strategy for managing pre-performance anxiety. These techniques help to create a sense of familiarity and control, which can reduce feelings of uncertainty and nervousness. Establishing a routine allows performers to enter a focused state of mind and can trigger a psychological link to confidence and calmness built during practice. For example, a consistent warm-up routine or relaxation exercises such as deep breathing can ground an individual and prepare their mind and body for the performance ahead. This method directly addresses and alleviates anxiety by fostering a habitual response to stress, thereby enhancing mental toughness and resilience in high-pressure situations.